AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds 200m Jog 10 180 Squat Jumps 10 Burps 10 dead bugs each side Mobility Quad Stretch Pigeon Stretch Hamstring Stretch […]
AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds of In 90s complete 5 Bent Over Rows 5 Eccentric Push Ups 5201* 10 Air Squats for quality Plank in […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 50s on 10s off Single leg Touchdowns Right* Windmills Right Broad jumps back and forth Windmills Left Single Leg Touchdowns Left* *sub step […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Happy Mothers Day! Warm Up Run 400m Then EMOM6- Odd- 50 Double Unders Even 1- 15 Kettlebell Swings Even 2- 20 Jumping Lunges Even 3- Plank […]
AT HOME FITNESS – Live coached WOD on Zoom at 10am. Check our Class Schedule for times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 8 Minute EMOM 10 Burps 5 Dive-Bomber Push-ups 10 Step-ups 10 Hug Good Mornings Midline Alternating EMOM10 Odd- Weighted Glute Bridge- 10 Reps Even- Plank Drags- 10 Reps […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Ladies Zoom Social after the WOD at 630pm. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up AMRAP 90s 15 Scap Push Ups AMRAP MB|Odd Object Front Squats Rest 30s AMRAP 90s […]
AT HOME FITNESS – Live coached WODs on Zoom at 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up .45s on 15 off Lunges Flutter Kicks Weighted Step Ups Scap Push Ups Lunge Jumps Scissor Kicks Box Jumps Cobras Accessory Glute/Core work 3 […]
AT HOME FITNESS – Live coached WODs on Zoom at 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 1 Minute Each: No Rest -Jump Rope or Plate Hops -Side Hip Raises Right -Burps -Jump Rope or Plate Hops -Side Hip Raises Left […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Run 600m (90s out, 90s in) Then 2 rounds: 45 seconds on/:15 off Scap Push Ups Deadlift High Pull Inchworms w/ Increasing […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 50’ Overhead Backpack Carry 10 Scap Push Ups 10 Backpack Bent Over Rows 10 Backpack Push Press 10 Backpack Hug Squats […]