AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 5 Burpees 10 Step Ups* 10 Lunges* 15 Swings** 100m Run *first round without weight, 2nd round with weight **first round Russian, 2nd […]
Re-Opening Update – Along with other Mass small group training facilities, we have been advocating for the State to allow us to hold outdoor classes immediately and to be able to open indoor small group training in an earlier phase. We received word that our request has gotten the attention of the state and they are […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 5 minutes of Jump Roping EMOM 4 burpees, 4 V-ups *mix in single leg, skipping, skiing, front to back, high knees, double […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 10 minute AMRAP 100m Run 10 Inchworms 100m Run 10 Scorpions 100m Run 10 Lunge Rotate & Reach Mobility Lat Doorway Stretch […]
Re-Opening Update The governor’s news conference today crushed our hopes of being able to reopen our indoor facility in a few weeks. There is still a chance that we will be able to start up some outdoor classes in the near future. If this is the case we will do everything we can to make […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up Tabata Jumping Jacks, alternating with: Air Squat Russian Swings Push-up Sit-ups Tabata Interval = 8 Rounds of 20s work:10s Rest Mobility Anterior/Posterior Shoulder […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 rounds of 50s on 10s off Burpees Prisoner Supermans Squat Jumps Bridge Walk outs Shoulder Love 3 Rounds of 5 I’s, Y’s, T’s, […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up EMOM8 1. 100M Jog 2. 50 single unders or plate hops 3. 15 object deadlifts 4. 15 jumping squats Repeat Midline 3 Rounds In 90s […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 40s Work:20s Rest Reverse Lunge and hop- R Reverse Lunge and Hop- L Quadruped Rotations- R Quadruped Rotations- L High-Pull to Front Raise […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds 30s Jumping Jacks 30s Ice Skaters 30s Plank Shoulder Taps 30s Mountain Climbers Mobility Chest Stretch Calf Stretch Midline 3 […]