AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192
Warm-up
40s Work:20s Rest
Reverse Lunge and hop- R
Reverse Lunge and Hop- L
Quadruped Rotations- R
Quadruped Rotations- L
High-Pull to Front Raise with Object
Alternating Downward Dog Single Leg Toe touches
Mobility
Lat Stretching
Couch Stretch
Strength
For 18 Minutes
Minute 1- 2 Deadlifts @85-90%
Minute 2- Max Effort Handstand or Headstand Hold
Minute 3- Rest
WOD
30 Power Snatches 95|65
60 Box Jumps
30 Overhead Squats 95|65
ADV – Rest 5 Minutes & Complete in Reverse Order
At Home WOD
40 Alternating Object Snatches
30 Burpee Tuck Jumps or 60 Step-ups
40 Lunges with Single Arm Overhead Lockout
WOD Credit- CrossFit.com
Extra Work
4 Rounds of
400m run (1 min out, 1 min in)
50 Air Squats