AT HOME FITNESS – Live coached WODs on Zoom at 10am. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Bupree Break Down x 2* *For the 2nd round do not complete the push ups at the end. Burpee Break Down = 5 Burpees […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 1 Minute of Single Unders or Plate Hops 1 minute of Alternating Russian Swings 1 minute of Step-Ups 1 Minute Run in Place or 200m […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds :30 on/:10 off With a med ball, plate or odd object – Toe Taps – Ground to Overhead – Thruster […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up :45 on/:15 off Jump Rope Scap Push Ups Jump Rope Plank Knee to Elbow Jump Rope Hand Stand Hold Variation Start with […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds 1 Min Work/:30 Rest & Rotate Jumping Jacks Prison Burpee Lateral Jumps Kang Squats- unweighted or goblet Mobility Quad Stretching […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 https://youtu.be/v0rHC4pvtlo Warm Up 2 Rounds 1 minute of Push-up Hip Stretch 1 minute of Step-ups 1 Minute of Grasshoppers 1 Min of Single Leg […]
AT HOME FITNESS – Live coached WODs on Zoom at 9am & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up Every 2 Minutes on the Minute for 6 Minutes Run 100m with an odd object Round 1. AMRAP Lunges Round 2. AMRAP Bench […]
AT HOME FITNESS – Live coached WODs on Zoom. Class at 10am today. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 50s on 10s off Jumping Jacks Light Deadlifts|Unweighted Good Mornings Lateral Hops (on and off a plate if available) Cleans (focus on the shrug and pull) […]
AT HOME FITNESS – Live coached WODs on Zoom. Check our Class Schedule for times. Click the link to join—->https://zoom.us/j/491227192 Warm-up Tabata 20s Work: 10s Active Prison Squat Hold – No Rest – Hustle when Transitioning. High knees Straight leg kicks Butt kickers Jumping jacks Repeat all four exercises for a total of 4 minutes. […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 5:30pm. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 2 Rounds 30s work x 6 Rotating Jumping Jacks Ice skaters Grasshoppers Burps Inchworms Lunge Jumps Mobility Lat Stretching Shoulder Stretching Accessory With your odd object- […]