AT HOME FITNESS – Live coached WODs on Zoom at 10am. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192
Warm Up
Bupree Break Down x 2*
*For the 2nd round do not complete the push ups at the end.
Burpee Break Down =
5 Burpees
10 Squat Thrusts
15 Burps
20 Push Ups
Mobility
Psoas
Accessory
3×10 Hamstring Slider Curls *
* use towels, socks on a bare wood floor, furniture sliders, paint can covers, a rolling medicine ball, etc.. If you do not have access to anything, perform three sets of weighted good mornings.
Strength
EMOM10
Deadlift- 2 Reps
At Home Strength
SL Deadlift- 5+ reps, *alternate sides each minute
WOD
100 Burpees for Time
EMOM 3 Hang Squat Cleans (135,95)*
The workout begins with 3 hang squat cleans. Accumulate burpees with any remaining time in the minute. At the top of the minute, complete 3 hang squat cleans and pick up where you left off on the burpees. The workout is complete when you reach 100 burpees.
Level 2– 115|75
Level 1– 95|55
At Home WOD Version
100 Burpees for Time
EMOM 6 Hang Squat Cleans (3 Each side)*
The workout begins with 3 hang squat cleans. Accumulate burpees with any remaining time in the minute. At the top of the minute, complete 3 hang squat cleans and pick up where you left off on the burpees. The workout is complete when you reach 100 burpees.
Level 2– 115|75
Level 1– 95|55