Easy Like Sunday Morning

Apr 26th, 2020

Category: Uncategorized

Easy Like Sunday Morning


AT HOME FITNESS – Live coached WODs on Zoom.  Class at 10am today.  Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192


Warm Up
50s on 10s off
Jumping Jacks
Light Deadlifts|Unweighted Good Mornings
Lateral Hops (on and off a plate if available)
Cleans (focus on the shrug and pull)
Ice Skaters
Front Squats
Burpees
Strict Press


Mobility
Chest Rolling/Stretching
Thoracic mobility

Strength
E2MOM12
Complete the Complex
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Shoulder to Overhead

Complete With – Barbell | Kettlebells | Dumbbells | Sandbag | Heavy Odd Object

WOD
10 Rounds
3 Clean and Jerks 135|95
25 Double Unders

Level 2- 115|75
Level 1- 95|55, 50 Singles
ADV – 155|105; 35 Double Unders

At Home WOD Version
10 Rounds
3 Odd Object Ground to Overhead
25 Mountain Climbers|Plate hops|Jumping jacks**

*6 Reps if the weight you are using is on the lighter side or Single Arm

**Feel free to switch it up every round