AT HOME FITNESS – Live coached WODs on Zoom. Class at 10am today. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192
Warm Up
50s on 10s off
Jumping Jacks
Light Deadlifts|Unweighted Good Mornings
Lateral Hops (on and off a plate if available)
Cleans (focus on the shrug and pull)
Ice Skaters
Front Squats
Burpees
Strict Press
Mobility
Chest Rolling/Stretching
Thoracic mobility
Strength
E2MOM12
Complete the Complex
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Shoulder to Overhead
Complete With – Barbell | Kettlebells | Dumbbells | Sandbag | Heavy Odd Object
WOD
10 Rounds
3 Clean and Jerks 135|95
25 Double Unders
Level 2- 115|75
Level 1- 95|55, 50 Singles
ADV – 155|105; 35 Double Unders
At Home WOD Version
10 Rounds
3 Odd Object Ground to Overhead
25 Mountain Climbers|Plate hops|Jumping jacks**
*6 Reps if the weight you are using is on the lighter side or Single Arm
**Feel free to switch it up every round