Mary Mary Quite Contrary

Apr 24th, 2020

Category: Uncategorized

Mary Mary Quite Contrary

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 5:30pm. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192

Warm Up
2 Rounds
30s work x 6 Rotating
Jumping Jacks
Ice skaters
Grasshoppers
Burps
Inchworms
Lunge Jumps

Mobility
Lat Stretching
Shoulder Stretching

Accessory
With your odd object-
3×10
Floor Press
Russian Twist
Reverse Lunge
Glute Bridge

WOD
20 Minute AMRAP
“Mary Mods”
5 Handstand Push-ups*
10 Pistols**
15 Pull-ups***

*Sub seated strict press or 10 push-ups for Handstand Push-ups

*Sub kettlebell swings, or bent over rows, or inverted rows for pull-ups.

**Sub goblet Lunges for Pistols

Extra Work
Odd Object Complex*
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 STOH

*Work up to a heavy weight, by finding something heavier or add reps to the complex to make it challenging.