Apr 24th, 2020
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 5:30pm. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192
30s work x 6 Rotating
With your odd object-
20 Minute AMRAP
5 Handstand Push-ups*
*Sub seated strict press or 10 push-ups for Handstand Push-ups
*Sub kettlebell swings, or bent over rows, or inverted rows for pull-ups.
**Sub goblet Lunges for Pistols
Odd Object Complex*
5 Hang Cleans
5 Front Squats
*Work up to a heavy weight, by finding something heavier or add reps to the complex to make it challenging.