May 14th, 2020
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192
30s Jumping Jacks
30s Ice Skaters
30s Plank Shoulder Taps
30s Mountain Climbers
100 ft Shuttle Run (50ft out, 50ft back)*
Shoulder to Overhead (155,105)
*only 1 shuttle run each round, the reps on the shoulder to overhead go up each time.
Level 3- 135|95
Level 2- 115| 75
Level 1 –95|55
At Home WOD Version
10 ft Shuttle Run (50ft out, 50ft back)
Object Shoulder to Overhead- complete number on each side- (2 right, 2 left)
Not enough room? Complete 25ft and double the reps.
Measure by using your feet!