Shuttle Runs & STOH

May 14th, 2020

Category: Uncategorized

Shuttle Runs & STOH

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192

Warm Up
2 Rounds
30s Jumping Jacks
30s Ice Skaters
30s Plank Shoulder Taps
30s Mountain Climbers

Mobility
Chest Stretch
Calf Stretch


Midline
3 Rounds
30s GrassHoppers
30s Plank Bird Dogs
30s Alternating SL V-ups
30s Hollow Rocks
30s Double Crunch
30s Rest

WOD
2-4-6-8-10-12-14
100 ft Shuttle Run (50ft out, 50ft back)*
Shoulder to Overhead (155,105)

*only 1 shuttle run each round, the reps on the shoulder to overhead go up each time.

Level 3- 135|95
Level 2- 115| 75
Level 1 –95|55

At Home WOD Version
2-4-6-8-10-12-14
10 ft Shuttle Run (50ft out, 50ft back)
Object Shoulder to Overhead- complete number on each side- (2 right, 2 left)

Not enough room? Complete 25ft and double the reps.

Measure by using your feet!