Tabata be kiding me

May 18th, 2020

Category: Uncategorized

Tabata be kiding me

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192

Warm-up
Tabata Jumping Jacks, alternating with:
Air Squat
Russian Swings
Push-up
Sit-ups

Tabata Interval = 8 Rounds of 20s work:10s Rest

Mobility
Anterior/Posterior Shoulder
Lat

*Coaches after the warm-up take the athletes through the L-sit progressions found in the video below. 5-10 reps of each, before starting the tabata

Midline
Alternating Tabata
L-Sit*
Plank Hold

* Use two chairs or try one of the progressions in the video

Equipped WOD (25 mins)
“Tabata This”
Tabata Row
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up

Rest 1 Minute Between Each Tabata

Tabata Interval= 20s work:10s Rest 8x Through

Your Score is the sum of the lowest round of each tabata. write out the breakdown in the notes.

At Home Version
Tabata 25ft Shuttle sprint
Tabata Air Squat
Tabata Kettlebell Swings
Tabata Push-up
Tabata Sit-up

Rest 1 Minute Between Each Tabata

Tabata Interval= 20s work:10s Rest 8x Through

Your Score is the sum of the lowest round of each tabata. write out the breakdown in the notes.

Extra Work
3 Rounds of
Run 400m (1 Min out, 1 Min in)
100 Double Unders

ADV – 150 Double Unders