Yo Mama!

May 10th, 2020

Category: Uncategorized

Yo Mama!

AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192

Happy Mothers Day!


Warm Up
Run 400m
Then EMOM6-

Odd- 50 Double Unders
Even 1- 15 Kettlebell Swings
Even 2- 20 Jumping Lunges
Even 3- Plank Hold – try a more challenging variation if possible

Mobility
Pigeon Stretch
Hamstring Stretch

WOD
“Mother Crusher”
800m Run
50 Kettlebell/Object Swings 1.5|1
400m Run
50 Double Unders
200m Run
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run
50 Double Unders
400m Run
50 Kettlebell/Object Swings
800m Run

Level 2- 1.5|1, 25 Double unders, 100 singles
Level 1- 1|0.75, 50 singles

Jump rope sub= 45s of plate hops, high knees or mountain climbers.

800= 4 minute Run, 1000m Row, 1.5 mile bike, 200 double unders, 100 single unders
400= 2 Minute Run, 500m Row, .7 Bike, 100 double unders, 200 singles
200m=1 minute Run, 250m Row, .4 bike, 50 double unders, 100 singles