Snatch “DT”

Apr 16th, 2020

Category: Uncategorized

Snatch “DT”

AT HOME FITNESS – Live coached WODs on Zoom.  Check our Class Schedule for times.
Click the link to join—-> https://zoom.us/j/491227192

Warm Up
50 on 10 off
Jumping Jacks
Stiff legged deadlifts
Wall plank
Jumping Jacks
Sumo deadlift High Pull
Wall plank

-10 Wall facing OHS
-10 inchworm – different push up each time – staggered hands, diamond, wide, forearms forward, etc..

Strength/Midline
EMOM14 – Alternating

Odd:
Floor Press
3 Reps w/ 5 second negative

Even:
Weighted Sit-up
5 Reps w/ 5 second negative

WOD
Snatch “DT”
Can be done single arm switching reps or with a barbell/larger object

Snatch “DT” – Barbell or Larger Object Version
5 Rounds
12 Deadlifts 115|80
9 Hang Power Snatches
6 Overhead Squats

Snatch “DT” – Single Arm Version
10 Rounds Alternating Arms (or 5 Rounds Heavy)
-12 Suitcase Deadlifts
-9 Alternating Object Snatches
-6 SA Overhead Lunges