Moving Weight

Apr 19th, 2020

Category: Uncategorized

Moving Weight

AT HOME FITNESS – Live coached WODs on Zoom.  Class at 10am Today!  Check our Class Schedule for times.  Click the link to join—-> https://zoom.us/j/491227192

Warm Up
3 Rounds
30 on 10 off
Burps
Cobras
Scap Push ups
Single Leg Deadlift Right
Single Leg Deadlift Left

Mobility
Chest Stretching

Strength
EMOM12
Odd- 8 Pull-overs
Even- 8 Renegade Rows

WOD – (22 Minutes)
3 Rounds
21 Deadlifts 155|105
9 Shoulder to Overhead
Try to use the same weight for the Deadlifts as the Shoulder to Overhead.

ADV – Rest 5 Minutes and Repeat at 135|95

At Home Wod Version
3 Rounds
30 Single Leg Deadlifts- 15 each side
20 Shoulder to Overhead- 10 each side

or

6 Rounds Alternating Sides
21 Suitcase Deadlifts
9 Single Arm Shoulder to Overhead