Have Yourself a Thursday!

Apr 9th, 2020

Category: Uncategorized

Have Yourself a Thursday!


KC All Smiles

AT HOME FITNESS – Live coached WODs on Zoom.
8am, 12pm & 5:30 classes today
Click the link to join—-> https://zoom.us/j/491227192

Warm Up
50s work: 10s rest
Alternating Step Ups
Plank to Push Up*
Bulgarian Split Squats Right
Bulgarian Split Squats Left
Side Hip Raises Right*
Side Hip Raises Left*
Box Jumps

*Feet on the box if able

Midline
30-20-10
Hollow Rocks
Plank Bird Dogs*

*complete in the high plank for added difficulty

WOD
30-20-10
Box Jump
Object Swings 2|1.5
Pistols
Push-ups

*Sub in lunges for pistols where necessary.

**If you have lighter weight complete the total reps on each side for single arm swings.

ADV- 21-15-9 Handstand Push-ups