AT HOME FITNESSLive coached WODs on Zoom.  10am with Andrea today.  Check our Class Schedule for other upcoming times.  Click the link to join—-> https://zoom.us/j/491227192

Warm Up
45s on 15 off
Flutter Kicks
Burpee Jump as high as you can
Superman Hold
Plank Ups

10 Push Up to Downward Dog
Dynamic leg kicks

Skill – (10 Minutes)
3-2-1 on each arm
Turkish Get Up

3 Rounds for Time:
Run 800m (2 minutes out, 2 minutes in)
50 Back Extensions (Superman’s)
50 Sit-ups

L2 – 40 Reps
L1 – 30 Reps and scale the run as need be

Extra Work
Weekly Challenge #1 – Week 3
5 Minute Hollow Hold