AT HOME FITNESS – Live coached WODs on Zoom. 10am with Andrea today. Check our Class Schedule for other upcoming times. Click the link to join—-> https://zoom.us/j/491227192
Warm Up
45s on 15 off
Lunges
Flutter Kicks
Burpee Jump as high as you can
Superman Hold
Plank Ups
Mobility
10 Push Up to Downward Dog
Dynamic leg kicks
Skill – (10 Minutes)
3-2-1 on each arm
Turkish Get Up
WOD
“Michael”
3 Rounds for Time:
Run 800m (2 minutes out, 2 minutes in)
50 Back Extensions (Superman’s)
50 Sit-ups
L2 – 40 Reps
L1 – 30 Reps and scale the run as need be
Extra Work
Weekly Challenge #1 – Week 3
5 Minute Hollow Hold