“Michael”

Apr 5th, 2020

Category: Uncategorized

“Michael”

AT HOME FITNESSLive coached WODs on Zoom.  10am with Andrea today.  Check our Class Schedule for other upcoming times.  Click the link to join—-> https://zoom.us/j/491227192

Warm Up
45s on 15 off
Lunges
Flutter Kicks
Burpee Jump as high as you can
Superman Hold
Plank Ups

Mobility
10 Push Up to Downward Dog
Dynamic leg kicks

Skill – (10 Minutes)
3-2-1 on each arm
Turkish Get Up

WOD
“Michael”
3 Rounds for Time:
Run 800m (2 minutes out, 2 minutes in)
50 Back Extensions (Superman’s)
50 Sit-ups

L2 – 40 Reps
L1 – 30 Reps and scale the run as need be

Extra Work
Weekly Challenge #1 – Week 3
5 Minute Hollow Hold