Sunday Bloody Sunday

Apr 12th, 2020

Category: Uncategorized

Sunday Bloody Sunday

AT HOME FITNESS – Live coached WODs on Zoom.  Class Today at 10am with Coach Andrea.  Check our Class Schedule for all upcoming times.
Click the link to join—-> https://zoom.us/j/491227192

Warm Up
4 rounds
5 Burpee Tuck Jumps
10 Double Crunches*
15 Air Squats

*chest and knees come in and meet together and then return to hollow position

Mobility
Chest Stretching

Strength
10-8-6-4-2
Bent Over Rows
Diamond Push Ups

*Can sub Strict Pull Ups or Prone Rows. Add weight to increase difficulty and/or elevate feet on a chair in the L-position. If using a single object, perform total reps on each side.

WOD
3 Rounds
16 Single Arm Devil’s Press (50/35)
20 180 Squat Jumps
24 V-Ups