AT HOME FITNESS – Live coached WODs on Zoom. Class Today at 10am with Coach Andrea. Check our Class Schedule for all upcoming times.
Click the link to join—-> https://zoom.us/j/491227192
Warm Up
4 rounds
5 Burpee Tuck Jumps
10 Double Crunches*
15 Air Squats
*chest and knees come in and meet together and then return to hollow position
Mobility
Chest Stretching
Strength
10-8-6-4-2
Bent Over Rows
Diamond Push Ups
*Can sub Strict Pull Ups or Prone Rows. Add weight to increase difficulty and/or elevate feet on a chair in the L-position. If using a single object, perform total reps on each side.
WOD
3 Rounds
16 Single Arm Devil’s Press (50/35)
20 180 Squat Jumps
24 V-Ups