AT HOME FITNESS – Check SugarWOD app for coaching videos and Download Zoom and click the link —-> for a Virtual Coached WOD at noon.

Also, take a look at our No Equipment, No Problemย WOD DOC for various workouts.ย 

Warm Up
1 Min of each
-Plate Fast Feet
-Russian Push Ups or Plank Up to Push Up
-Pull Overs
-Lateral Box Step Overs

Stretch Upper Body, Calves & Hip Flexors

EMOM15 –
10 Object Pull-Over
10 Bent Over Row
10 Weighted Sit-Ups

10 rounds
3 Clean and Jerks 155|105
6 Box/Ledge Jumps
9 Air Squats

*Sub 3 each side if using a single object

ADV – 185|125