Saturday 8/27 – OlyWOD
Warm Up 3 rounds 5 good morning 5 front squat 5 hang clean Press in split 4×3 light Clean + front squat + jerk 4x(1+2+1) @ 75-80% Clean pull 4×3
Wednesday 8/24 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 power snatch 3 drop snatch Press in snatch 4×3 light Hang snatch + snatch balance 5x(2+1) @ 75-80% Back squat 3×5 heavy
Saturday 8/20 – OlyWOD
Dan is out today – Oly class will meet but will be non-coached. He will be back in action for the foreseeable future starting Wednesday. Good Luck to Kendra today as she takes on her first sanctioned Oly meet!! Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch […]
Wednesday 8/17 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Close-grip OHS 3×4 light Clean and jerk Heavy single 3×2 @ 80% heavy single Push press 4×3
Saturday 8/13 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push jerk Tall clean 4×3 light Clean + jerk 5x(2+1) @ 85% Clean RDL 4×3
Wednesday 8/10 – OlyWOD
Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 OHS 1 snatch Tall snatch 4×3 light Snatch 5×2 @ 85% Front squat 5×3
Saturday 8/6 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 snatch balance 3 hang snatch No-foot no-hook snatch 4×2 light Snatch pull + hang snatch + floating snatch 5x(1+1+1) @ 80% Back squat 4×4
Wednesday 8/3 – OlyWOD
Warm Up 3 rounds: 5 good morning 5 hang clean 5 jerk 5 press in split Power clean + push jerk 4x(2+2) light Clean pull + hang clean + floating clean 5x(1+1+1) @ 80% Jerk Heavy single
Saturday 7/30 – OlyWOD
Dan is still away on vacation but will return next week! Today’s class will be non-coached, but we encourage you to still come in at 11AM to hit the programming and help one another out. Warm Up 3 rounds: 5 good morning 5 front squat 5 hang clean Press in split 4×3 light Clean + […]
Wednesday 7/27 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 power snatch 3 drop snatch Press in snatch 4×3 light 3-position snatch 5x(1+1+1) @ 75% Snatch balance 4×2 heavy