Wednesday 8/17 – OlyWOD

Aug 17th, 2016

Category: Oly

Wednesday 8/17 – OlyWOD

oly ranjith

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Close-grip OHS
3×4 light

Clean and jerk
Heavy single
3×2 @ 80% heavy single

Push press
4×3