Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Close-grip OHS
3×4 light
Clean and jerk
Heavy single
3×2 @ 80% heavy single
Push press
4×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Close-grip OHS
3×4 light
Clean and jerk
Heavy single
3×2 @ 80% heavy single
Push press
4×3