Saturday 7/30 – OlyWOD

Jul 30th, 2016

Category: Oly

Saturday 7/30 – OlyWOD

oly

Dan is still away on vacation but will return next week! Today’s class will be non-coached, but we encourage you to still come in at 11AM to hit the programming and help one another out.

Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean

Press in split
4×3 light

Clean + front squat + jerk
5x(1+2+1) @ 75-80%

Clean pull
4×3