Saturday 8/27 – OlyWOD

  • August 27, 2016
  • By :
Do.The.Work.
Do.The.Work.

Warm Up
3 rounds
5 good morning
5 front squat
5 hang clean

Press in split
4×3 light

Clean + front squat + jerk
4x(1+2+1) @ 75-80%

Clean pull
4×3