Wednesday 7/27 – OlyWOD

Jul 27th, 2016

Category: Oly

Wednesday 7/27 – OlyWOD

John

John

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
4×3 light

3-position snatch
5x(1+1+1) @ 75%

Snatch balance
4×2 heavy