Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
Clean pull + hang clean + floating clean
5x(1+1+1) @ 80%
Jerk
Heavy single
Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
Clean pull + hang clean + floating clean
5x(1+1+1) @ 80%
Jerk
Heavy single