Wednesday 8/3 – OlyWOD

Aug 3rd, 2016

Category: Oly

Wednesday 8/3 – OlyWOD

Ryan

Ryan

Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split

Power clean + push jerk
4x(2+2) light

Clean pull + hang clean + floating clean
5x(1+1+1) @ 80%

Jerk
Heavy single