Dan is out today – Oly class will meet but will be non-coached.ย He will be back in action for the foreseeable future starting Wednesday.
Good Luck to Kendra today as she takes on her first sanctioned Oly meet!!
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x2x(1+1) light
Snatch
Heavy single
3×2 @ 80% heavy single
Snatch push press
4×3