Saturday 8/20 – OlyWOD

Aug 20th, 2016

Category: Oly

Saturday 8/20 – OlyWOD

Daniela - Technique Work

Daniela – Technique Work

 

Dan is out today – Oly class will meet but will be non-coached.  He will be back in action for the foreseeable future starting Wednesday.

Good Luck to Kendra today as she takes on her first sanctioned Oly meet!!

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x2x(1+1) light

Snatch
Heavy single
3×2 @ 80% heavy single

Snatch push press
4×3