Saturday 8/6 – OlyWOD
Matt
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch
No-foot no-hook snatch
4×2 light
Snatch pull + hang snatch + floating snatch
5x(1+1+1) @ 80%
Back squat
4×4
Saturday 8/6 – OlyWOD
Matt
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch
No-foot no-hook snatch
4×2 light
Snatch pull + hang snatch + floating snatch
5x(1+1+1) @ 80%
Back squat
4×4