Saturday 8/6 – OlyWOD

Matt
Matt

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch

No-foot no-hook snatch
4×2 light

Snatch pull + hang snatch + floating snatch
5x(1+1+1) @ 80%

Back squat
4×4

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