Wednesday 8/10 – OlyWOD

Aug 10th, 2016

Category: Oly

Wednesday 8/10 – OlyWOD

Jose

Jose

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch
5×2 @ 85%

Front squat
5×3