Saturday 8/13 – OlyWOD

Aug 13th, 2016

Category: Oly

Saturday 8/13 – OlyWOD

Daniela

Daniela

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean + jerk
5x(2+1) @ 85%

Clean RDL
4×3