Wednesday 8/24 – OlyWOD

Aug 24th, 2016

Category: Oly

Wednesday 8/24 – OlyWOD

Triple Extension

Triple Extension

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
4×3 light

Hang snatch + snatch balance
5x(2+1) @ 75-80%

Back squat
3×5 heavy