Skill Handstand WOD Level 3 7 Rounds Run 400m 5 Thrusters (95/65) 7 Box Jumps (24″/20″) 9 Swings (1.5/1) Level 2 5 Rounds Run 400m 5 Thrusters (95/65) 7 Box Jumps (24″/20″) 9 Swings (1.5/1) Level 1 3 Rounds Run 400m 5 Thrusters 7 Box Jumps 9 Swings (1/0.5) Advanced 7 Rounds 5 Thrusters (135/95) […]
Friday, October 29th we will be hosting a Halloween Social at our apartment on West Broadway starting at 8pm. It is about a half mile from the gym. Wear your best costume and come meet fellow CrossFitters. Bring a paleo or non-paleo dish if you would like. It will be fun! Strength Deadlift 5-5-3-1-1-1 WOD […]
Strength Overhead Squat 3-3-3-3-3 WOD 5 Clean & Jerks 20 Wall balls 4 Clean & Jerks 20 Wall balls 3 Clean & Jerks 20 Wall balls 2 Clean & Jerks 20 Wall balls 1 Clean & Jerks 20 Wall balls L3 (135,95) L2 (95,65) L1 (65,45) ADV (185,115)
The grand opening was a huge success. Thank you to everyone who came to support us, WODed it out in demos, cooked, decorated, and brought us beautiful plants! We hope to have more events in the future. Today was a day we will never forget. Today we are celebrating 31 years of Sara Fleiss. You […]
Skill Rope Climb WOD Run 800m 3 rounds of 3 Squat Cleans 6 Burpees 9 Pull-ups Run 400m 3 rounds of 3 Squat Cleans 6 Burpees 9 Pull-ups Run 800m Level 3 (135,95) Level 2 (95,65) Level 1 (65, 45) Advanced (185, 115) , C2B Pull-ups
When I first started CrossFit I had been wearing the same style of Asics running shoes for 8 years. I thought they were the only shoes that would fit my feet. Every other shoe that I put on would cause me discomfort, and I figured it was because there wasn’t enough support. I had an […]
Strength Jerk 3-3-3-3-3 WOD Level 3 21-15-9 Deadlifts (225, 135) Wall Balls (20, 14) Level 2 21-15-9 Deadlifts (135, 95) Wall Balls (20,14) Level 1 21-15-9 Deadlifts (95, 65) Wall Balls (14,10) Advanced 21-15-9 Deadlifts (255, 175) Wall Balls
On Saturday November, 6th CrossFit New England is hosting the “Beast of the East Throwdown.” There are 100 men and 100 women signed up to compete. If you have never been to a CrossFit competition it would be a great opportunity to see what you can work towards. Both of your coaches are competing and […]
Hello Everyone, If you tried to reach us through our Contact Us page or any links on the site, we may have never received your inquiries. We just realized there has been a dysfunction with our contact form ever since the website launched, DOH! Sorry for the inconvenience and for not addressing any inquiries you may […]
We had 18 people in for our 9am Filthy Fifty WOD Saturday. We are now up and over the 50 member mark after only opening up our doors less than 3 weeks ago. As a result of our tremendous Saturday turnout, going forward we will be offering a 10am class in addition to the […]