BeAsT oF tHe EaSt!!!!!
Wish us luck! Alec will be taking over for us this morning. Be nice to him. There is a good number of members planning on coming to the competition. If you decide that you want to check it out the address is: 15 Tech Circle Natick, MA Mobility Squat Therapy WOD 4 Rounds Run 400m […]
Beast of the East this Saturday at CFNE. CFS will be open at 9am and 10am with Coach Alec leading classes.
Skill Max Height Box Jump WOD “DT” 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push-Jerks L3 (115,85) L2 (95,65) L1 (65,45) Advanced (155,105)
Running and Dunders
Skill Turkish Get Up Ball-Ups / Skin the Cats WOD Level 3/Advanced 6 Rounds of Run 400m 50 Double Unders Level 2 6 Rounds Run 400m 25 double Unders Level 1 4 Rounds 100 Single Unders ***If it is down-pouring we will substitute 500m rows for the 400m runs***
Ring Muscle-Up to Handstand Push-Up
Strength Press 3, 3, 3, 3, 3 WOD 21-15-9 Overhead Squat Knees2Elbows Row 250m L3 (95,65) L2 (65,45) L1 (45,25) Advanced (135,95), Toes2Bar
Happy Birthday to the best trainer in the world!
A first look at CrossFit Southie from Chris Gosler on Vimeo. Strength Front Squat 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Push-press (95/65) Kettlebell Swings (1.5/1) Burpees *Scale push-press weight appropriately for your current fitness level.* Advanced Push-press (115,85) KB Swings (2/1.5) Burpees
2010 New England Sectional WOD #2
Strength Deadlift 5, 5, 5, 5, 5 Wod Level 3 3 Rounds of 20 Box Jumps (24,20) 20 Pull Ups 20 Wall Balls (20,14) L2, L1 – scale as necessary Advanced 3 Rounds of 20 Box Jumps (24,20; full foot on the box) 20 C2B Pull Ups 20 Wall Balls (20,14 ; must catch the […]
Beast of the East
This Saturday November 6th, 2010 CrossFit New England 15 Tech Circle, Natick MA 9:00am- ? There will be four events for all 200 competitors. Events will not be announced until the day of the competition. The top 12 men and women will then compete in a Finals. Spectators are welcome (free). Come cheer on your CrossFit […]
Going Overhead
Strength Clean & Jerk 3-3-3-1-1-1 WOD Death by Thrusters (95,65) Execute 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd and so forth until you can’t complete any more thrusters in that specified minute. Scale accordingly. Don’t forget to wear your Halloween costume.
Partner Workout
WOD Find a partner, or we will pair you up with someone, that has a similar ability level. While one partner works the other rests. With a designated rest period, you should be able to work a greater intensity during the work period. Row 1000m alternating every 250m Then 2 Rounds 20 Burpees 40 Wallballs […]