Going Overhead

Oct 31st, 2010

Category: CrossFit

Going Overhead

Strength
Clean & Jerk
3-3-3-1-1-1

WOD

Death by Thrusters (95,65)

Execute 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd and so forth until you can’t complete any more thrusters in that specified minute.

Scale accordingly.

Don’t forget to wear your Halloween costume.

DISCUSSION 1 Comments

  1. Joe 10/31/2010 at 2:56 pm

    A very underwhelming 8 minutes (65 lbs).