2010 New England Sectional WOD #2

Nov 1st, 2010

Category: CrossFit

2010 New England Sectional WOD #2

Strength
Deadlift 5, 5, 5, 5, 5

Wod
Level 3
3 Rounds of
20 Box Jumps (24,20)
20 Pull Ups
20 Wall Balls (20,14)

L2, L1 – scale as necessary

Advanced
3 Rounds of
20 Box Jumps (24,20; full foot on the box)
20 C2B Pull Ups
20 Wall Balls (20,14 ; must catch the ball for each rep)