Strength
Deadlift 5, 5, 5, 5, 5
Wod
Level 3
3 Rounds of
20 Box Jumps (24,20)
20 Pull Ups
20 Wall Balls (20,14)
L2, L1 – scale as necessary
Advanced
3 Rounds of
20 Box Jumps (24,20; full foot on the box)
20 C2B Pull Ups
20 Wall Balls (20,14 ; must catch the ball for each rep)