Beast of the East this Saturday at CFNE. CFS will be open at 9am and 10am with Coach Alec leading classes.

  • November 5, 2010
  • By :
Lucy Foley...the next generation.

Skill
Max Height Box Jump

WOD
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerks

L3 (115,85)
L2 (95,65)
L1 (65,45)
Advanced (155,105)