Beast of the East this Saturday at CFNE. CFS will be open at 9am and 10am with Coach Alec leading classes.
Lucy Foley...the next generation.
Skill
Max Height Box Jump
WOD
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerks
L3 (115,85)
L2 (95,65)
L1 (65,45)
Advanced (155,105)
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The next generation will be there to cheer you on at Beast of the East!
Lucy is a cutie, and Jason Khalipa is a beast:
http://media.crossfit.com/cf-video/CrossFit_KhalipaDT.wmv
Fetal position here I come!