Ring Muscle-Up to Handstand Push-Up
Strength
Press 3, 3, 3, 3, 3
WOD
21-15-9
Overhead Squat
Knees2Elbows
Row 250m
L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar
Strength
Press 3, 3, 3, 3, 3
WOD
21-15-9
Overhead Squat
Knees2Elbows
Row 250m
L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar
Great teachers make for great students! Loved the workout!
We have Facebook people! Please leave some comments.
Nice work to all the AMers on some technical moves, the OHS & K2E