Ring Muscle-Up to Handstand Push-Up
Strength
Press 3, 3, 3, 3, 3
WOD
21-15-9
Overhead Squat
Knees2Elbows
Row 250m
L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar
Ring Muscle-Up to Handstand Push-Up
Strength
Press 3, 3, 3, 3, 3
WOD
21-15-9
Overhead Squat
Knees2Elbows
Row 250m
L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar
Great teachers make for great students! Loved the workout!
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Nice work to all the AMers on some technical moves, the OHS & K2E