Ring Muscle-Up to Handstand Push-Up

Nov 3rd, 2010

Category: CrossFit

Ring Muscle-Up to Handstand Push-Up

Strength

Press 3, 3, 3, 3, 3

WOD

21-15-9
Overhead Squat
Knees2Elbows
Row 250m

L3  (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar

DISCUSSION 0 Comments

  1. Allison 11/03/2010 at 7:02 pm

    Great teachers make for great students! Loved the workout!

  2. Goose 11/03/2010 at 3:00 pm

    We have Facebook people! Please leave some comments.

  3. Chris Gosler via Facebook 11/03/2010 at 2:56 pm

    Nice work to all the AMers on some technical moves, the OHS & K2E