A first look at CrossFit Southie from Chris Gosler on Vimeo.
Strength
Front Squat
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Push-press (95/65)
Kettlebell Swings (1.5/1)
Burpees
*Scale push-press weight appropriately for your current fitness level.*
Advanced
Push-press (115,85)
KB Swings (2/1.5)
Burpees