Spread the word about our Grand Opening celebration next Saturday from 10-2. There are 8 demo WODs! If you would like to participate you can sign-up before or after class, or email me at [email protected]. 9:00 Class WOD Level 3 Filthy Fifty 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Swings (1.5/1) 50 Walking Lunges […]
Strength Front Squat 5-5-5-5-5 WOD Level 3 20 min AMRAP 8 Deadlifts (95/65) 6 Hang Power Cleans (95/65) 4 Push-presses (95/65) 20 Double Unders Level 2 20 min AMRAP 8 Deadlifts (65/45) 6 Hang Power Cleans (65/45) 4 Push-presses (65/45) 20 Double Unders/100 singles Level 1 20 min AMRAP 8 Deadlifts (45/35) 6 Hang Power […]
“The snatch and the clean are two of the greatest exercises known. They are unparalleled at developing athleticism in general and power in particular. All CrossFitters should incorporate them into their routines in some form. Yet the movements are complex, and perfecting them can be a lifelong pursuit.” (Courtesy of the CrossFit Journal and CrossFit.com) […]
A common misconception is that if you workout all the time you can eat whatever you want. Not true. In reality, a poor diet will not only cause detriment to your overall health and wellness, it will also compromise performance. CrossFit gyms across the world agree with the same nutrition principles, which are consistent with […]
Today marks our 2 week anniversary. We are really excited that we have grown to 35 members in such a short period of time. All of our members are incredible people and have amazing potential to grow into serious athletes. Attempt#1 Attempt#2 Strength Push-press 3-3-3-3-3 WOD 5-10-15-10-5 Swings (1.5/1) Burpee Box Jumps (24″/20″) **Modify with […]
Please come join us on October 16th for our grand opening celebration. Our grand opening was originally the 21st of August and was canceled due to all the issues we had with zoning. We hope to make this occasion bigger and better with food, drinks, demos, new members and friends. There will be a sign-up […]
Skill Hand Stand Push-Up (HSPU) Strength Thruster 3-3-3-3-3 WOD Level 3 AMRAP in 15 5 HSPUs 10 SDHP (95,65) 25 Sit-ups Level 2 AMRAP in 15 5 HSPUS (band assisted or pike push ups) 10 SDHP (95,65) 25 Sit-ups Level 1 AMRAP in 15 5 Push-Ups 10 SDHP (65,35) 25 Sit-ups Advanced AMRAP in 15 […]
There is no better start your weekend then running, box jumps, and wall balls. At CrossFit Southie you can expect a tough endurance workout on Saturday mornings. Prepare to sweat, breathe heavy, and maybe even cry a little. It will all be worth it once it’s over. See you at 9am. WOD “Kelly” Level 3/Advanced […]
Fran is the most infamous CrossFit benchmark workout. For many of you this will be your first attempt…get excited! Everyone remembers their first Fran. Bring a notebook to record your Fran time. Good luck 🙂 Can’t wait to fill in the top scores! “First exposure to this workout reveals Fran’s penchant for throwing a beating. […]