Skill
Hand Stand Push-Up (HSPU)
Strength
Thruster 3-3-3-3-3
WOD
Level 3
AMRAP in 15
5 HSPUs
10 SDHP (95,65)
25 Sit-ups
Level 2
AMRAP in 15
5 HSPUS (band assisted or pike push ups)
10 SDHP (95,65)
25 Sit-ups
Level 1
AMRAP in 15
5 Push-Ups
10 SDHP (65,35)
25 Sit-ups
Advanced
AMRAP in 15
5 HSPUS on 45lb plates
10 SDHP (135,95)
20 GHD Sit-ups