Sunday Funday!

Oct 3rd, 2010

Category: CrossFit

Sunday Funday!

Skill

Hand Stand Push-Up (HSPU)

Strength

Thruster 3-3-3-3-3

WOD

Level 3

AMRAP in 15

5 HSPUs
10 SDHP (95,65)
25 Sit-ups

Level 2

AMRAP in 15

5 HSPUS (band assisted or pike push ups)
10 SDHP (95,65)
25 Sit-ups

Level 1

AMRAP in 15

5 Push-Ups
10 SDHP (65,35)
25 Sit-ups

Advanced

AMRAP in 15

5 HSPUS on 45lb plates
10 SDHP (135,95)
20 GHD Sit-ups