Strength
Clean
3-3-3-3-3
WOD
AMRAP in 15
10 Kettlebell Swings (1.5/1)
20 Double Unders
50 Yard Farmers Carry (50/35)
If you don’t have double unders, substitute 100 singles.
Scale Weight to your level.
Advanced
AMRAP in 15
10 Kettlebelll swings (2/1.5)
20 Double unders
50 Yard Farmers Carry (2/1.5)