Oct 1st, 2010

Category: CrossFit

Strength

Clean
3-3-3-3-3

WOD

AMRAP in 15

10 Kettlebell Swings (1.5/1)
20 Double Unders
50 Yard Farmers Carry (50/35)

If you don’t have double unders, substitute 100 singles.
Scale Weight to your level.

Advanced

AMRAP in 15

10 Kettlebelll swings (2/1.5)
20 Double unders
50 Yard Farmers Carry (2/1.5)