Starting the week off right

Oct 18th, 2010

Category: CrossFit

Starting the week off right

Strength

Overhead Squat  3-3-3-3-3

WOD

5 Clean & Jerks
20 Wall balls
4 Clean & Jerks
20 Wall balls
3 Clean & Jerks
20 Wall balls
2 Clean & Jerks
20 Wall balls
1 Clean & Jerks
20 Wall balls

L3 (135,95)
L2 (95,65)
L1 (65,45)
ADV (185,115)


DISCUSSION 0 Comments

  1. Alex Straus 10/18/2010 at 8:13 pm

    Congratulations you guys! Sorry I could not be there. Can’t wait to come over for a workout!!!

    -Alex

  2. Goose 10/18/2010 at 6:40 pm

    Thanks Yoshman and to everyone else that came out. We’re looking to having more events like this one in the future.

  3. Yosh 10/18/2010 at 3:41 pm

    Had a blast at the Grand Opening! Great work, guys, had some awesome turn out. Have a nice week!