Starting the week off right

  • October 18, 2010
  • By :

Strength

Overhead Squat  3-3-3-3-3

WOD

5 Clean & Jerks
20 Wall balls
4 Clean & Jerks
20 Wall balls
3 Clean & Jerks
20 Wall balls
2 Clean & Jerks
20 Wall balls
1 Clean & Jerks
20 Wall balls

L3 (135,95)
L2 (95,65)
L1 (65,45)
ADV (185,115)