Skill
Handstand
WOD
Level 3
7 Rounds
Run 400m
5 Thrusters (95/65)
7 Box Jumps (24″/20″)
9 Swings (1.5/1)
Level 2
5 Rounds
Run 400m
5 Thrusters (95/65)
7 Box Jumps (24″/20″)
9 Swings (1.5/1)
Level 1
3 Rounds
Run 400m
5 Thrusters
7 Box Jumps
9 Swings (1/0.5)
Advanced
7 Rounds
5 Thrusters (135/95)
7 Box Jumps (30″/27″)
9 Swings (2/1.5)