Strength
Jerk 3-3-3-3-3
WOD
Level 3
21-15-9
Deadlifts (225, 135)
Wall Balls (20, 14)
Level 2
21-15-9
Deadlifts (135, 95)
Wall Balls (20,14)
Level 1
21-15-9
Deadlifts (95, 65)
Wall Balls (14,10)
Advanced
21-15-9
Deadlifts (255, 175)
Wall Balls