Grand Opening Celebration this Saturday!

Oct 12th, 2010

Category: CrossFit

Grand Opening Celebration this Saturday!

Strength
Jerk 3-3-3-3-3

WOD

Level 3
21-15-9
Deadlifts (225, 135)
Wall Balls (20, 14)

Level 2
21-15-9
Deadlifts (135, 95)
Wall Balls (20,14)

Level 1
21-15-9
Deadlifts (95, 65)
Wall Balls (14,10)

Advanced
21-15-9
Deadlifts (255, 175)
Wall Balls

DISCUSSION 2 Comments

  1. Goose 10/12/2010 at 7:33 pm

    nice work James..neither am I.

  2. James 10/12/2010 at 12:46 pm

    Good first day back doing CF after 6 weeks off…
    Jerk: 125lbs
    WoD: 5:58 (still not a fan of wall balls)