Open House this Saturday 10-2. See you there!

  • October 14, 2010
  • By :

Pete, Sean, Paul, and Aaron repping it out during "Jack"

Skill
Rope Climb

WOD

Run 800m

3 rounds of
3 Squat Cleans
6 Burpees
9 Pull-ups

Run 400m

3 rounds of
3 Squat Cleans
6 Burpees
9 Pull-ups

Run 800m

Level 3 (135,95)

Level 2 (95,65)

Level 1 (65, 45)

Advanced (185, 115) , C2B Pull-ups