Open House this Saturday 10-2. See you there!

Oct 14th, 2010

Category: CrossFit

Open House this Saturday 10-2. See you there!

Pete, Sean, Paul, and Aaron repping it out during "Jack"

Skill
Rope Climb

WOD

Run 800m

3 rounds of
3 Squat Cleans
6 Burpees
9 Pull-ups

Run 400m

3 rounds of
3 Squat Cleans
6 Burpees
9 Pull-ups

Run 800m

Level 3 (135,95)

Level 2 (95,65)

Level 1 (65, 45)

Advanced (185, 115) , C2B Pull-ups

DISCUSSION 0 Comments

  1. Simon P 10/17/2010 at 5:28 pm

    Just wanted to say, this is an awesome shot! Each lifter is at a different stage in the movement. Props to whoever took it.

  2. Alec 10/14/2010 at 2:20 pm

    Oh ya, that WOD looks nasty nasty nasty! I wish I could do it but I should really rest my back a couple of more days before hitting it hard again.

    That meal of the day is making me hungry!

  3. Bfenton 10/14/2010 at 12:29 pm

    Awesome programming Goose and Ames. I will be doing this today for sure!