* Schedule update* – There will be a normal schedule on Friday July 1st and Saturday July 2nd. We will have a reduced schedule on Sunday July 3rd and July 4th. There will only be one 10am class on each of these days. We will back to a normal schedule on Tuesday. Test Max Consecutive […]
2011 Summer Bay State Games Oly Competition I know some of you have expressed interest in the Bay State Games previously. They’re coming up soon. Check out the link below for more info and to register. · Who: Open to all MA residents · Where: UMass Boston · When: Sunday, July 10th, 2011 · Why: […]
Did the CrossFit Opens and the NorthEast Regional make you eager to compete? Yeah, me too! Great news, we will be hosting one of the three North East Garage Games events and all ability levels are welcome and encouraged, as their will be scaled versions of the WODs. You can choose to participate in the […]
*All Classes will be held in Southie Green today. There will be no Yoga class tomorrow* Now is the time. I know it’s summer and everyone wants to party and relax, but as your coaches we want to remind you to stay motivated! Don’t lose what you have worked hard for up to this point. […]
Adam *Important – All morning Classes in Southie Green are now L1/L2 classes. Also, There will be no Yoga this weekend as Kim is away* Soles4Souls is a charity that distributes shoes to people in need in over 127 countries, including Kenya, Thailand, Nepal and the United States which are used to aid the hurting worldwide. Since 2005, Soles4Souls […]
What was your excuse again? Jess has 4 weeks to go…check her out at the 5:30am class. She is still knocking out real pull-ups. This baby is going to come out fit and strong. I was beyond impressed yesterday morning. Double WOD! WOD 1 7 Min AMRAP 3 Power Snatches (115,75) 20 Double Unders Rest […]
Strength Jerk 2-2-2-2-2 WOD 4 Rounds of 10 Deadlifts (225, 135) 20 Hand Release Push-ups Level 2 (185,95) Level 1 (95, 65) ADV (275,185)- Ring Push-ups
A million thanks to everyone who came out to support us this weekend. Our community is notably strong, you guys are amazing. Chris ended up finishing in 14th. His hands were pretty destroyed after the 100s WOD on Saturday, which made for a struggle on Sunday’s workouts. The team finished 9th in Sunday’s first WOD […]