Garage Games

Jun 27th, 2011

Category: CrossFit

Garage Games

Did the CrossFit Opens and the NorthEast Regional make you eager to compete?
Yeah, me too!   Great news, we will be hosting one of the three North East Garage Games events and all ability levels are welcome and encouraged, as their will be scaled versions of the WODs.  You can choose to participate in the Southie event only or all three events.

Garage Games Northeast One: CrossFit New England, Sept 17th & 18t h
Garage Games Northeast Two: CrossFit Milford, October 8th & 9th
Garage Games Northeast Three: CrossFit Southie, November 12th & 13th

Stay tuned here for more details on the Garage Games.

Strength
Front Squat
5,3,2,1,1

WOD
Run 800m
21-15-9
Front Squat (115/80)
Burpees
Run 800m

L2 – (95/65); 15-12-9
L1 – 4oom; (65/45); 15-12-9

*25 minute cap*

DISCUSSION 9 Comments

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  6. jaime 06/27/2011 at 9:24 pm

    LOL Ham! Diego loved you. It was a great time!
    I’ll be doing the Mobility cert too!
    yea todays’ WOD was rough, well it did involve running…..
    155# on the Front squat and WOD time 17:11 Rx
    a couple guys in the a.m. banged this out in 12 min and under, what?!!!!!

  7. Nick 06/27/2011 at 5:01 pm

    Ill be there.

  8. Joe 06/27/2011 at 2:01 pm

    I signed up for the mobility cert last week …can’t wait to work out all my business.

  9. Chris C 06/27/2011 at 1:17 pm

    Looks like a good one today.

    Big thanks to Jamie and Seth for having us over. Had a great time.

    Here is what Jamie’s dog Diego looks like in case you weren’t able to make it yesterday: http://www.pudgybunny.com/colorstitch.html

    How many people are going to Mvmt and Mob course? Just signed up myself.