Garage Games

Did the CrossFit Opens and the NorthEast Regional make you eager to compete?
Yeah, me too!   Great news, we will be hosting one of the three North East Garage Games events and all ability levels are welcome and encouraged, as their will be scaled versions of the WODs.  You can choose to participate in the Southie event only or all three events.

Garage Games Northeast One: CrossFit New England, Sept 17th & 18t h
Garage Games Northeast Two: CrossFit Milford, October 8th & 9th
Garage Games Northeast Three: CrossFit Southie, November 12th & 13th

Stay tuned here for more details on the Garage Games.

Front Squat

Run 800m
Front Squat (115/80)
Run 800m

L2 – (95/65); 15-12-9
L1 – 4oom; (65/45); 15-12-9

*25 minute cap*