U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived […]
The White Lion Baking Company, a grain-free bakery based in Brookline, creates savory and sweet baked goods made with almond flour that can enhance your paleo lifestyle. Since no grains or refined sugars are used in their products, they fit into the paleo diet and provide what you’ve been missing at meal time: a bun […]
A runner who performs the movement incorrectly is much like a person who is on high blood pressure medication. The Downstream approach is for them to stay on their medication, the Upstream approach is control of diet and exercise, the true root of the problem. However, you can’t abruptly pull patients off their medication and […]
Regular schedule today! Strength Clean and Jerk 2-2-2-1-1-1 WOD 30 Squat Clean and Jerks (135,95) Level 2 (115, 75) Level 1 (95, 55) ADV (155,105)
There will be one class at 10am today. Hero WOD “Michael” 3 Rounds 800m Run 50 Back Extensions (Supermans) 50 Sit-ups
There is a 10am CrossFit Class today and an 11am yoga class! Strength Press 3-3-3-3-3 WOD 50 Overhead Walking lunges (45,25) 40 Wallballs (20,14) 30 Burpees 20 Calrories on the Rower 10 Ring dips ADV- 10 Muscle-ups
* Weekend Schedule* – There will be a normal schedule on Saturday July 2nd except no Advanced Class Saturday AM. We will have a reduced schedule on Sunday July 3rd and July 4th. There will only be one 10am All Levels CrossFit class on each of these days led by Coach Nick. We are going to […]
* Weekend Schedule* – There will be a normal schedule on Friday July 1st and Saturday July 2nd except no Advanced Class Saturday AM. We will have a reduced schedule on Sunday July 3rd and July 4th. There will only be one 10am All Levels CrossFit class on each of these days led by Coach […]
* Weekend Schedule* – There will be a normal schedule on Friday July 1st and Saturday July 2nd except no Advanced Class Saturday AM. We will have a reduced schedule on Sunday July 3rd and July 4th. There will only be one 10am All Levels CrossFit class on each of these days led by Coach […]