SuMo

Jul 6th, 2011

Category: CrossFit

SuMo

Strength
Sumo Deadlift
3-3-3-3-3

WOD
12 Min AMRAP
10 Sumo Deadlift High-Pulls (95,65)
10 Box Jumps
10 Burpees

Level 2 (75,55)
Level 1 (65,35)