Ohs it’s Friday!

Jul 1st, 2011

Category: CrossFit

Ohs it’s Friday!

* Weekend Schedule* – There will be a normal schedule on Friday July 1st and Saturday July 2nd except no Advanced Class Saturday AM.  We will have a reduced schedule on Sunday July 3rd and July 4th.  There will only be one 10am All Levels CrossFit class on each of these days led by Coach Nick.  We are going to have Yoga on Sunday but are moving it to 11am.  Everything is updated on the schedule tab.  We will back to a normal schedule on  Tuesday.

Strength
Overhead Squat
2,2,2,2,2

WOD
Amrap 10 Minutes of
6 Overhead Squats (115/80)
12 Box Jumps

L2 (95/65)
L1 (65/45)

DISCUSSION 0 Comments

  1. Joe 07/01/2011 at 7:22 pm

    I’ve got to disagree with the toaster bacon “win.” That’s a loss if you ask me. What happens to all the delicious fat?

  2. Alec 07/01/2011 at 10:46 am

    Sweet pic and sweet front lever