Happy 4th!!!

Jul 4th, 2011

Category: CrossFit

Happy 4th!!!

Nick showing off his patriotic spirit back in February

There will be one class at 10am today.

Hero WOD

3 Rounds
800m Run
50 Back Extensions (Supermans)
50 Sit-ups


  1. Nick 07/04/2011 at 11:38 pm

    Everyone crushed it this morning. Great job. Sorry I didn’t sport the USA get up but it would be too obvious to wear it on the fourth. Kristen, I might be road tripping from Florida to Boston in august…pretty sure I’m going to need to swing by you place.

  2. Kristen 07/04/2011 at 6:25 pm

    Nick, we needed that outfit down here to get us going on Mcghee! sooo hot

  3. jaime 07/04/2011 at 3:29 pm

    Thanks Coach Nick for coming in on a holiday for us! Although, we were slightly disappointed that you were not sporting your american flag outfit as pictured here 🙂
    Andrea and Dudley were beasts on this WOD
    Happy 4th everyone!!!!!!