Paleo Treats


The White Lion Baking Company, a grain-free bakery based in Brookline, creates savory and sweet baked goods made with almond flour that can enhance your paleo lifestyle. Since no grains or refined sugars are used in their products, they fit into the paleo diet and provide what you’ve been missing at meal time: a bun for your sandwich, a dinner roll, or crackers to munch on as a post-workout recharge.  They use grass-fed unsalted butter, coconut oil, and olive oil and avoid processed vegetable oils. They also create cookies, cupcakes, muffins and celebration cakes that are made with almond or coconut flours, that are high in protein, high in mono-unsaturated fats, low GI, and much lower in carbs than conventionally-baked items so they won’t spike your blood sugar.

White Lion will be here at CrossFit Southie on Monday, July 11 at 7:00 PM sampling and selling a selection of their primal treats…buns, biscuits, crackers and cookies.

For a preview of our baked goods visit their website at

Back Squat

You will have 90 seconds to complete:
3 Thrusters (135,95)
6 Clapping Push-ups
9 Kettlebell Swings (2,1.5)
Rest with the time remaining time. Your score is your fastest and slowest interval. Complete 6 90 second intervals. You may rest for an interval if you go over, but it will effect your score. Scale appropriately!

Level 2 (115, 75) (1.5,1) Hand Release PUs
Level 1 (95, 65) (1, 25lb) Hand Release PUs
ADV (155, 105)
TJ (205) 2.5 pood