Toasty Tuesday
Strength Jerk 3,3,3,3,3 WOD 5 Rounds of 30 Double Unders 20 Wall Balls 10 C2B Pull Ups L1/L2 – 4 rounds regular pull ups * 20 minute Cap
Jump, Shrug, Pull, Elbows through
Skill HSPU Strength Power Clean 2-2-2-2-2 WOD AMRAP 12 7 Power Cleans (135, 95) 7 HSPUs ADV (155, 105) L2 (115, 80) L1 (95,65)
Holy Hotness!
Strength Front Squat 10-1-15-1-20-1 WOD 21 T2B 200m sprint 15 T2B 200m Sprint 9 T2B 200m Sprint 15 T2B 200m Sprint 21 T2B L2/L1 – 15-12-9-12-15; K2E
Fight Gone Bad
Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first five editions of Fight Gone Bad have raised a combined total of more than $4 million. Fight Gone Bad […]
Wicked Random Rep Scheme
Strength Push-press 3-3-3-3-3 WOD 4 Rounds 3 Shoulder to overhead (155,105) 7 Ring Dips 15 Kettlebell Swings (1.5, 1) Level 2 (135, 85) Level 1 (95, 55) (1,.5) ADV (185,115) TJ (275)
Clinical Massage Therapy
*The running clinic this weekend has been postponed to Saturday August 13th. More details to follow.* We are happy to announce that we have added an astounding massage therapist to our team. Natalie Baldwin will be offering massage hours on Tuesday and Fridays in the new and improved, Southie Green Zen Room. This Tuesday the […]
I want you all competing in the Garage Games!……and you are doing Fran today. Your Welcome.
Southie members! I keep hearing about how everyone is going to compete in these Garage Games coming up in September. Have you signed up yet?? This is going to be a big event and spots will sell out fast. There will be a scaled and a RX level for CFNE’s opening event. Please don’t wait! […]
Girl1
Strength Back Squat 5-5-5 (strict sets) Yup! We’re back squatting again. It’s no coincidence that all the top CrossFitters/professional athletes have huge numbers on the back squat. It was one of the best predictors of strength and athletic performance. Let’s get after it. We just did 3’s last week in 5 ascending sets. This week […]
That’s Snatchtastic!
Congrats to James Saunders who represented Crossfit Southie well this weekend at the Bay State Games Oly competition taking third place in the 105kg weight class. He made all six lifts and PR’d on both the C&J (91kg/200.2lb) and Snatch (70kg/154lb) for a 161kg total! SKILL Muscle Snatch/Power Snatch Strength Power Snatch 2-2-2-2-2 WOD In 12 […]