Congrats to James Saunders who represented Crossfit Southie well this weekend at the Bay State Games Oly competition taking third place in the 105kg weight class.
He made all six lifts and PR’d on both the C&J (91kg/200.2lb) and Snatch (70kg/154lb) for a 161kg total!
SKILL
Muscle Snatch/Power Snatch
Strength
Power Snatch
2-2-2-2-2
WOD
In 12 minutes
Run 1 mile
then in the remaining time
AMRAP
Snatch – Power or Squat (115/80)
L2 – Run 1200m (95/65)
L1 – Run 800m (65/35)
Advanced – (135/95)