That’s Snatchtastic!

Jul 11th, 2011

Category: CrossFit

That’s Snatchtastic!

Congrats to James Saunders who represented Crossfit Southie well this weekend at the Bay State Games Oly competition taking third place in the 105kg weight class.
He made all six lifts and PR’d on both the C&J (91kg/200.2lb) and Snatch (70kg/154lb) for a 161kg total!

SKILL
Muscle Snatch/Power Snatch

Strength
Power Snatch
2-2-2-2-2

WOD
In 12 minutes
Run 1 mile
then in the remaining time
AMRAP
Snatch – Power or Squat (115/80)

L2 – Run 1200m (95/65)
L1 – Run 800m (65/35)
Advanced – (135/95)

DISCUSSION 7 Comments

  1. Alec 07/11/2011 at 3:10 pm

    Sweet James congrats!

    And a blue duck is almost as cool as a purple frog:

    http://www.youtube.com/watch?v=51r9g_h7BBM

  2. Joe 07/11/2011 at 1:47 am

    What do you think of that, Mr. Blue Duck?

    http://www.youtube.com/watch?v=kp2skYYA2B4

  3. Joe 07/11/2011 at 1:43 am

    Congratulations, James! That’s a pretty sweet Olympic total.

  4. Michelle Ahmadian via Facebook 07/11/2011 at 1:39 am

    Go James!

  5. Maze 07/11/2011 at 12:50 am

    Great work James! That’s how to crush it.

  6. jaime 07/11/2011 at 12:44 am

    Way to go James!!! That is awesome!!!!!!!!!!!!

  7. Berretta 07/11/2011 at 12:43 am

    Congratulations James…I’ve noticed the extra work you’ve been putting into your workouts especially the Oly lifts. Even from Germany, Chuck would be proud. Keep up the hard work